Asia Pacific University Library catalogue


Learned optimism : how to change your mind and your life / Martin E.P. Seligman.

By: Seligman, Martin E. PMaterial type: TextTextPublication details: New York : Vintage Books, c2006Edition: 1st Vintage Books edDescription: x, 319 p. ; 21 cmISBN: 9781400078394 (pbk.); 1400078393 (pbk.)Subject(s): Optimism | Self-realizationDDC classification: 155.232 LOC classification: BJ1477 | .S45 2006Online resources: Table of contents only | Publisher description | Sample text
Contents:
Two ways of looking at life -- Learning to be helpless -- Explaining misfortune -- Ultimate pessimism -- How you think, how you feel -- Success at work -- Children and parents -- School -- Sports -- Health -- Politics, religion, and culture -- The optimistic life -- Helping your child escape pessimism -- The optimistic organization -- Flexible optimism.
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Open Shelf 		Book BJ1477 .S45 2006 c.1 (Browse shelf (Opens below)) 1 Available (No use restrictions) 00020426

Originally published: Pocket Books, 1998.

Includes bibliographical references (p. [293]-303) and index.

Two ways of looking at life -- Learning to be helpless -- Explaining misfortune -- Ultimate pessimism -- How you think, how you feel -- Success at work -- Children and parents -- School -- Sports -- Health -- Politics, religion, and culture -- The optimistic life -- Helping your child escape pessimism -- The optimistic organization -- Flexible optimism.

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